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I'm very upfront about my OCD. This may seem strange, but honestly, it has saved me a lot of stress and has helped my friends understand when I need a little help, and when it's best leave me alone. I know many people have a hard time being upfront about having OCD or any other illness that comes with stigma, but a few years ago I made it a point to tell people early on. At the end of the day, if they can't accept you for who YOU are, then they really don't deserve your time and love. Teach them about OCD and learn more about it yourself. If you have particular feelings of stress and anxiety, look up why that may be.

OCD Ken's Date - Crank Yankers (Video Clip) | Comedy Central

My partner enjoys knowing how things work and can always deal with a situation if all the details are set out in front of him. So, I set out and made a book about OCD.


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I included emotional and biological reasons behind OCD, as well as a section on representation in the media. I covered everything and learned a lot of stuff myself as a I went along. It may sound strange, but looking at the finished book, I felt a lot happier with myself. This is a hard one, and many times there is nothing they can do to help you with your routine or relieve your stress.

However, if there are some things they can do, confide in them and don't be afraid to ask. I've started doing this more and more as I gain confidence. I always feel a little bad, but I remind myself that if it were the other way around I would do it in a heartbeat. I remind myself I am worth being helped and there's no shame in asking. If you suffer from OCD, then you will know what I mean when I say your thoughts can be more distressing than the idea of a 25 hour layover at the smallest airport in the world. Again, the answer here will vary. Those who are already feeling very close to their new partner might want to share more than those whose relationship is not quite there yet.

I do think concrete examples can be helpful in understanding OCD.

Finding the One: Dating with OCD

Excellent question, and a big one for those with OCD who struggle with accepting uncertainty. Reactions might range from the other person walking away to total acceptance and understanding.

OCD3: OCD & Sexuality

However, for most people, my guess is the reaction will be somewhere in between. Hopefully your sweetheart will want to learn more about OCD and how best to support you. Which brings us to another important reason for being honest with your partner. Unless educated, he or she will likely accommodate your OCD, and as we know, this is counterproductive to beating the disorder. He or she needs to learn how to support you properly.

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Fighting obsessive-compulsive disorder is truly a team effort. In my opinion, if a relationship is meant to be, it will withstand whatever trials and tribulations come its way. We all have our issues, but when you find the right person, you can deal with them better together than you can alone. However, for most people, my guess is the reaction will be somewhere in between. Hopefully your sweetheart will want to learn more about OCD and how best to support you. Which brings us to another important reason for being honest with your partner.

Unless educated, he or she will likely accommodate your OCD, and as we know, this is counterproductive to beating the disorder.

He or she needs to learn how to support you properly. Fighting obsessive-compulsive disorder is truly a team effort. In my opinion, if a relationship is meant to be, it will withstand whatever trials and tribulations come its way. We all have our issues, but when you find the right person, you can deal with them better together than you can alone.


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  7. I am a mom whose son was completely debilitated by severe OCD in Thankfully he made a remarkable recovery and is now living life to the fullest. I've since become an advocate for OCD awareness with the goal of spreading the word that OCD, no matter how severe, is treatable. I am the author of Overcoming OCD: There truly is hope for all those who suffer from this insidious disorder!

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